I am your host, Nanci Adair and I will share tips and tricks on how to obtain and maintain a sober living lifestyle. I often co-host with my brother, Bob who has been sober for 44 years. Bob brings levity to this serious topic. In addition another focus for the podcast is artistic expression. I will interview guests who share their journey through the darkness of addiction and who have channelled their experiences in the arts, ranging from painting to music to writing. Finally I will interview experts in the fields of addiction, health and hypnosis, giving our listeners more resources for living an extraordinary life in recovery.